Many seniors contend with existing conditions that impact their health and wellness in addition to age-related concerns. Obesity is prevalent among the elderly and has been linked to various health issues.
It’s important to explore the effect of obesity on our elderly and how it impacts their quality of life.
Effects of Obesity in the Elderly And How to Address Them
Obesity affects 42.8% of individuals over the age of 60, according to 2017-2018 figures from the U.S. Centers for Disease Control and Prevention (CDC). Obesity has long been linked to an increased risk of health issues, including hypertension, diabetes, and heart disease. These chronic conditions can become increasingly hard to manage for seniors as they deal with restricted mobility or cognitive decline.
Also, obesity may contribute to age-related challenges the elderly commonly face. Excess weight gain can place more pressure on joints, adding to the general wear-and-tear of daily life. The non-profit organization Obesity Action Coalition also notes that obesity may also be linked to lower cognitive function.
There are many ways obesity can limit the independence and overall quality of life for our elderly. However, it’s unwise for seniors to attempt any weight loss without consulting a doctor so they can do so safely.
As with any age group, eating balanced meals and exercising regularly are vital parts of maintaining a healthy weight. Staying active has many benefits for seniors, as it can also help improve mood and physical balance.
Seniors should consult a medical professional before making any changes to their lifestyle. A physician may recommend gentler exercises like swimming, yoga, or Tai-Chi. They may also suggest muscle-strengthening and balancing activities to help reduce fall risks for seniors.
Losing weight can sometimes mean losing muscle as well as fat. Since seniors typically lose muscle as part of the aging process, this is another reason to consult a doctor before pursuing any significant weight loss plan. A doctor can also determine if the medications they’re taking could be causing weight gain.
In-Home Care For Seniors With Obesity
Family caregivers can face many challenges when addressing and managing the medical and personal needs of an obese loved one at home. Visiting Angels® specializes in custom in-home care for seniors who wish to retain their independence. Our caregivers can support obese seniors by preparing nutritious meals, accompanying them on walks and outings, and assisting with any errands or activities that have gotten more difficult for them to perform independently. We also provide professional help by assessing your loved one’s fall risk level and “fall-proofing” their home.
If you are interested in more information, call us at 617-795-2727 to schedule a free in-home consultation! With the right support in place, we can help your loved one enjoy a higher quality of life at home.
