Maintaining a Healthy Routine for Your Senior Loved One During COVID-19

The COVID-19 outbreak has caused many unexpected disruptions in our daily lives, especially for elders dealing with isolation at home and social distancing. The older adult population continues to be most vulnerable to the disease, and family members and in-home caregivers are making necessary precautions to protect senior loved ones during the coronavirus.

While the sudden changes created by COVID-19 are preparing us all for a “new reality,” it’s also important to instill regular routines and schedules for seniors during this time.

Daily Routines are Important for the Elderly

It may be challenging to think of practical ways to maintain or enhance the well-being of older adults under these complex conditions. With some lifestyle changes, your elderly loved ones can reduce their risk of getting infected from COVID-19 and other viruses.

Making sure they stick to healthy routines and remain calm, comforted, and safe has never been more critical. Here are some tips you should encourage seniors in your life to follow as they adapt to new healthy routines:

Get adequate sleep

Getting a good night’s sleep is essential for senior health. Older adults become sleepless for different reasons, but their sleeping patterns may be thrown off during the coronavirus pandemic. Make sure they get at least seven hours of shut-eye per night. Visiting Angels’ caregivers can help your elderly loved one establish a nighttime routine that helps them relax and sleep easier and more peacefully.

Eat healthy meals

Specific foods can do wonders for overall health and wellness, especially for the elderly. If they have medical conditions such as diabetes, hypertension, congestive heart failure, or coronary artery disease, their physician may recommend specialized diets. With your help or an in-home care provider, your senior loved one can stick to a nutrition plan and schedule.

Stay active

It’s never too late to promote healthy aging for older adults. Regular exercise, including yoga, is an excellent way for seniors to remain active, particularly during social distancing and isolation related to COVID-19. Home health aides can ensure seniors stay active by assisting them with low-impact exercises.

Avoid dehydration

Does your senior drink enough water daily? Seniors lose water content in their bodies during the aging process. They can aggravate existing chronic conditions or create more severe health problems (kidney stones, urinary tract infections, and heat stroke) if they suffer dehydration. Many elderly individuals may not understand the importance of water due to mental lapses or issues. A caregiver must play a vital role in ensuring the elderly consume enough water to maintain healthy levels.

Keep up to date with medications

Seniors need to follow medication instructions from a doctor or pharmacist strictly. A regular at-home medication plan can provide proper daily routines for your senior loved one, especially if they have a life-threatening or chronic health condition. Visiting Angels’ home care specialists can provide older adults with much-needed medication reminders to ensure daily adherence and consistency.

Practice safe hygiene

Good hand hygiene reduces health risks for seniors. During the COVID-19 outbreak, the elderly must wash their hands frequently with soap and water (for at least 20 seconds each time) to prevent exposure to germs. If they need help with personal hygiene, home care aides can assist them with bathing, dressing, grooming, and more.

Connect with family and friends virtually

During isolation or social distancing, you can still see and talk with your elderly family members, even if they live a long distance. Routine calls or video chats are events they may look forward to and appreciate. There are plenty of creative ways for seniors to stay active and keep communicating while maintaining social distancing.

Hopefully, some of these tips can help your senior loved ones, and you establish a “new norm” that is beneficial, healthy, and safe.

Despite the pandemic, elderly in-home caregivers remain resolute in delivering safe and compassionate personal care that is essential to the health and well-being of older adults. If you are struggling and need assistance, respite care services are also available to provide a break for as long as you want. The home-care professionals at Visiting Angels can help you find the work-life balance you need while caring for your senior family member.

If you’re interested in more information about how at-home care can help your elderly loved ones, contact us today or call 617-795-2727.

About Visiting Angels Newton/Canton:

Visiting Angels Newton/Canton MA is an award-winning local home care agency providing high caliber in-home care services to the elderly and people with disabilities. Countless families have benefited from our home Alzheimer’s care, companion care, elder care, dementia care, respite support, transitional aid, and home care services in Canton, Stoughton, Westwood, Norwood, Brookline, Watertown, Needham, Dedham, Natick, Wellesley, Newton, Chestnut Hill, Roslindale, and nearby towns. While essential personal in nature, the care provided by Visiting Angels Newton/Canton can make a significant impact on your loved one’s happiness and quality of life. Contact us today for a free in-home consultation!