Many schools, offices, and businesses have adjusted due to the COVID-19 pandemic, making working from home the “new normal” for millions of Americans. Senior centers, nursing homes, and assisted living facilities have also adjusted their policies and availability in many states, leaving numerous older adults without necessary supervision, recreation, and social interaction opportunities.
As a result, many family caregivers of older adults have found themselves in the unexpected position of balancing working from home with increased eldercare responsibilities. Navigating these new and sometimes unchartered waters can feel overwhelming.
Finding Work-Life Balance During COVID-19
Here are nine tips to help family caregivers manage their new senior care roles while working productively from home:
1. Create a workspace
Dedicate a space in your home as your “office.” Although having a private room with a door is ideal, placing a desk in a quiet corner of your home is also adequate. Make sure your desk is large enough to hold your laptop and other equipment while allowing you to work comfortably. If you are expected to participate in videoconferencing, consider the lighting and background when selecting your workspace.
2. Establish a routine
Create a routine for yourself, and your senior loved one to help both of you know what to expect each day. Establish a predictable schedule for your loved one, including set times for waking up, eating meals, taking medicine, exercising, and other activities to help them feel comforted and secure. A routine will also help you establish set work hours around your loved one’s schedule.
3. Create needed boundaries
Older adults who left the workforce before telecommuting was a common practice may not understand the concept of working from home. It’s important to let your older loved one know that there will be times when you cannot be disturbed, such as when you are in your home office or on a phone call. It would be best to let them know when it is okay to interrupt, such as when they need assistance using the toilet or do not feel well.
4. Minimize the potential for interruptions
Before settling down to work, make sure your senior loved one is safe, comfortable, and has everything needed. As your work permits, check in to make sure they are doing well. It may also help to let them know when you will be back to check on them again. If your loved one lives in another household, it would be ideal to check in with a phone call before you begin working. During your call, let your loved one know when you will be available again and what emergencies warrant an immediate interruption.
5. Expect the unexpected
Times will arise when you need to step away from your work to assist your loved one. Having realistic expectations for yourself and your loved one will help to prevent frustration.
6. Share your situation
It is a good idea to inform your boss and co-workers that you are serving as a caregiver for your elderly family member. Many workers are juggling childcare and eldercare responsibilities during the pandemic, so there is a good chance that your boss and co-workers will be understanding.
7. Ask for what you need
One of the benefits of telecommuting is increased flexibility. If your senior’s needs conflict with your work hours, consider asking your boss if you can adjust your schedule or makeup missed time later in the day. However, it is crucial to make sure your adjusted work schedule still enables you to complete your assignments and fulfill your job responsibilities.
8. Take time for yourself
Balancing work and caregiving responsibilities can feel overwhelming, so it’s essential to take time for yourself. Try to take a walk, watch a movie, read a book, meditate, or do yoga at home to help you relax and recharge.
9. Get help
If you feel exhausted, stressed, or overwhelmed, don’t be afraid to ask for home care assistance. Consider asking your family members for support. If that is not an option, hiring a home health aide may be beneficial to properly care for your senior loved one while you manage your work responsibilities.
Despite the pandemic, elderly in-home caregivers remain resolute in delivering safe and compassionate personal care that is essential to the health and well-being of older adults. If you are struggling and need assistance, respite care services are also available to provide a break for as long as you want. The home-care professionals at Visiting Angels Newton/Canton can help you find the work-life balance you need while caring for your senior family member. Contact us at 617–795–2727 for a free in-home consultation.
About Visiting Angels Newton/Canton
Visiting Angels Newton/Canton MA is an award-winning home care agency that has been providing high-caliber home care services for seniors and people with disabilities for over seventeen years. Countless families have benefited from our in-home senior care, respite care, dementia, and Alzheimer’s care, senior companion support, live-in and 24x7 home care, transitional aid, and private duty care services in Brookline, Newton, Watertown, Natick, Wellesley, Dedham, Needham, Stoughton, Canton, Jamaica Plain, Norwood, Roslindale, Upper Back Bay, Westwood, and neighboring communities. The non-medical assistance provided by Visiting Angels Newton/Canton home care can make a significant impact on your loved one’s happiness and quality of life.
Visiting Angels Newton/Canton follows all CDC and Massachusetts safety guidelines and precautions. We will require all of our employees to be vaccinated or in the process of receiving vaccination by October 1, 2021 — except those with special religious or health reasons. Those who cannot be vaccinated will have regular testing and will follow rigorous safety protocols. We are committed to the health and safety of our clients and employees.
