5 Tips for Senior Care During the Holiday Season

The winter holiday season has finally arrived.  As we look forward to spending time with friends and family, shopping, and enjoying our favorite holiday meals, we also experience some shake-up in our routines. These changes are often more acutely felt by the elderly. Being prepared for the holidays will make your job as a family caregiver easier to manage. It will also ensure your loved one stays comfortable and content through what is often a chaotic time. Below are tips that will help you prepare for a joyful and comfortable holiday season:

Encourage Healthy Eating

Indulging in delicious dishes is one of the most sacred holiday traditions. Not only do these nostalgic flavors bring back marvelous memories, but they also bring the family together in a shared experience that shouldn’t be denied to seniors.

It’s essential to keep an eye on balance throughout the holidays. Holiday meals are special occasions to look forward to, not to stretch out for days on end. In between those rich holiday meals, make sure your loved one has something light and nutritious within reach. They’ll feel better physically and have an easier time sticking to their doctor’s dietary guidelines.

Make Exercising a Holiday Ritual

The cooler winter months often lead us toward a more sedentary lifestyle, even as our calorie intake increases thanks to the holidays. While it’s normal to want to spend more cozy time indoors as the weather cools off, less movement can make us feel more sluggish. It can also trigger a spell of the holiday blues.

Ensure your loved one benefits from exercise by making fun physical activities part of their holiday experience. For example, you could have the whole family bundle up and go for a brisk walk around the neighborhood after each family meal. Or, you can help your loved one get in the holiday spirit by doing a few laps around the mall while window shopping. Spending time in nature and watching the leaves change colors is also a great way to enjoy being active.

Manage Gift-Related Financial Stress

Many seniors love to dote on their children and grandchildren with holiday gifts. Unfortunately, those on a fixed income often feel the financial strain as they struggle with the desire to be generous within their limited means. To minimize stress for all your family members, including seniors, suggest opting for a “Secret Santa” or “white elephant” gift exchange so everyone can experience the joy of giving without going over budget.

Prevent Falls While Visiting Family

The last thing you want is for your loved one’s holiday joy to be marred by a dangerous fall. If they visit other family members this season, take time to practice fall prevention to make the home safe and accessible. This could include removing rugs that present a fall hazard and installing nightlights if the senior stays overnight.

Take a Break

The holidays can be a stressful, chaotic time, especially for those who are constantly on the go. As a family caregiver, it’s crucial to remain aware of your stress levels and take time off from your caregiving duties as needed.

One of the best ways to make your health and well-being a priority during this busy season is to book respite care visits from a professional elder care provider. Being proactive about meeting your own self-care needs will make this time of year much more enjoyable and give you the energy required to provide the quality of care your loved one deserves.

For more information about in-home elder care services, please contact Visiting Angels Newton/Canton at 617-795-2727.

 

About Visiting Angels Newton/Canton

Visiting Angels Newton/Canton MA has been providing high-caliber in-home care services for seniors and people with disabilities for over eighteen years. Countless families have benefited from our at-home living assistance, companion care, respite support, live-in and 24/7 home care, dementia and Alzheimer’s care, transitional aid, and private duty care services in Natick, Wellesley, Dedham, Needham, Stoughton, Brookline, Canton, Watertown, Jamaica Plain, Newton, Norwood, Roslindale, Upper Back Bay, Westwood, and neighboring communities. As a result of our exemplary home care service, Visiting Angels Newton/Canton has won the Best of Home Care Leader in Excellence Award; the Best of Home Care Provider of Choice Award; and the Best of Home Care Employer of Choice Award from the national client satisfaction survey firm, Home Care Pulse, for six years. We have been honored to receive the Boston Globe’s Top Places to Work award for seven years and one of the 10 best places to work in Massachusetts in 2021 based on diversity and inclusion.  Our dedicated and well-trained caregivers love their CNA jobs and HHA jobs.