Helping Your Senior Loved One Battle the Holiday Blues

For many, the holidays are the best time of year filled with family get-togethers, feasts and fun traditions; but for seniors, this can be the most depressing of all seasons as they pine for lost loved ones. And in a lot of cases, with family miles away, seniors struggle to decorate, shop, and prepare a meal. They struggle with feeling sad that they can’t move around as easily as they did when they were younger.

Visiting Angels, one of the largest in-home senior care companies in the nation, offers local families the vital service of hiring senior loved ones a holiday companion. Don’t know what to get Grandma or Grandpa for Christmas? How about a friend, or better yet, an angel - a Visiting Angel that is! A holiday companion is also a priceless gift that adult children can give themselves this year – Visiting Angels can provide them with a professional caregiver to tend to their senior loved ones’ every need as they prepare for a house full of guests or holiday event.

Roughly one in four seniors (age 65 or older) suffers from depression. More than 70 percent of older Americans feel isolated and lonely*. And, nearly one-third of all non-institutionalized older Americans live alone** (more depression information included below).

“The holidays can be tough on seniors because many have lost people they loved. Plus, they aren’t as mobile to visit friends and family or even decorate or shop,” says Larry Meigs, CEO of Visiting Angels. “Our caregivers socialize with seniors, take them visiting and keep them engaged instead of sitting at home feeling isolated and depressed. Plus, our caregivers give families the heads up about their senior’s state-of-mind, to differentiate between the holiday blues and full-blown depression.”

The Holiday Blues vs. Senior Depression

The holiday blues are often temporary and dissipate when the season ends. The holiday blues are also associated with the time change – as daylight hours become shorter. If the blues continue after the season, it could be a warning sign of depression.

Senior depression is often mistaken for other age-related issues. In fact, stress-related events such as the holidays may trigger half of all depressive episodes, according to the U.C. Davis Department of Psychiatry and Behavioral Sciences.
 
Common signs of senior depression include***

• Lack of appetite
• Extreme fatigue – excessive sleeping. The body shuts down to escape from the outside world.
• Problems concentrating
• Anti-social – may stop doing normal things such as going to church.
• Older adults may not express sadness (unlike kids with depression).
• Abuse of drugs or alcohol
• Being angry – sarcastic and criticizes others’ joy of the season.

How Angels Help Seniors Beat the Holiday Blues

Encourage seniors to exercise – Various studies reveal that staying physically active not only makes people feel good, but it has the same effect on mood and brain chemistry as antidepressants.

Keep alcohol use to a minimum – Alcohol is a known depressant. Visiting Angels caregivers can create some other festive drinks such as eggnog or a flavored hot chocolate to help seniors cheerfully toast to the season.

Don’t feel obligated to buy lots of gifts – Giving certainly can make you feel good but in times of financial despair, giving gifts can create a lot of stress. Instead, Visiting Angels caregivers can help seniors write and send personalized cards to family and friends.

Stay connected socially – Volunteer at a soup kitchen (or other organization) with a caregiver – giving back greatly improves people’s moods and increases their sense of self-worth. Caregivers can also teach seniors how to use computers or cell phones to stay socially connected with family and friends. They can take seniors to a local coffee shop or to look at Christmas lights for some holiday cheer outside the home.

Be a good listener – Sometimes all it takes to help a senior with the holiday blues is to simply listen. Through conversation, caregivers can help seniors live in the present (instead of dwelling on “the good old days”) and keep their holiday expectations realistic.

Caregivers also cook, clean, drive seniors to doctors and stores, and even help decorate! Get a professional caregiver for your senior loved one today!


*University of Michigan study, 2005
**Administration on Aging (2010 data).
***Gottlieb Memorial Hospital and Center for the Study and Prevention of Suicide

About Visiting Angels Newton/Canton

Visiting Angels Newton/Canton senior home care agency provides high quality in-home care services to seniors and people with disabilities. Countless families have benefited from our dementia home care, Alzheimer’s care, companion care, respite support, transitional aid, and elderhome care services in Wellesley, Natick, Newton, Needham, Brookline, Chestnut Hill, Canton, Westwood, Dedham, Watertown, Stoughton, Roslindale, Norwood and nearby towns . The services provided by Visiting Angels Newton/Canton will be sure to make a big impact on your loved one’s happiness and quality of life. Call us today at 617-795-2727 for more information.

Clutter is a Sign that Your Senior Needs Home Care

Clutter can be one of the first signs that your loved one needs help. If you visit your loved one, who normally has the house in near-mint condition, and the house looks unkempt, it is a sign that something may not be right. You may have to play detective and interpret the clues. Seniors don’t always ask for the help they need, so you can’t wait for him or her to make the first move. If you think your loved one is struggling, it might be time to consider getting them support.

Clutter poses a significant risk to aging seniors living alone at home because they often have underlying health issues that can make them more prone to falling. When you consider poor eyesight, a misplaced item on the floor in a walkway can become a fall risk. Falls are the leading cause of fatal and non-fatal injuries in seniors; they lead to severe injuries, like hip fractures, broken bones and brain injuries. If your loved one falls once, the risk of future falls double, and the possible health complications increase with each fall.

Clutter could be a sign of underlying health problems as well.

Clutter can be a sign that your loved one isn’t able to handle day-to-day housework anymore. Your parents may be reaching an age where their muscles and skeleton weaken; or they may have arthritis, which can affect dexterity. Often, seniors can be too proud to ask for help, or in denial that they need assistance. This may be because they don’t want to be a burden on family or friends, or because they fear that a change in routine might lead to a loss of privacy and independence.

Clutter may also be an early sign of dementia, e.g. when your loved one is missing steps in their usual daily routine, like forgetting to vacuum or clear up after dinner. Other similar signs include not carrying out basic personal hygiene or forgetting to pay bills. We all forget things, misplace car keys or mix up names, but regular occurrences, particularly in an older person, could be a warning. If you suspect your loved one is exhibiting signs of dementia, contact their physician.

A decline in the cleanliness of your loved one’s home could also be due to depression or mental fatigue. As they age, they don’t produce the same levels of chemicals like serotonin that help balance moods. Physical problems, like loss of mobility, can cause them to become isolated and loneliness can be a prime cause of depression. Boredom can be a factor and seniors also face many issues that can be upsetting, like the loss of friends and loved ones, and facing their own mortality.

As with dementia, if a general malaise and lack of effort around the home is accompanied by other signs of depression, like weight loss, sudden mood changes and trouble sleeping, it may be wise to contact a medical professional.

Maybe friends and family could help your loved one with housework if needed, but remember, this may be a long-term commitment. Of course, you can pick up after your loved one, but that may not address the underlying causes of the clutter in their home.

A professional home caregiver from Visiting Angels Newton/Canton can help your family member with housework, either by carrying out tasks that they physically can’t manage or by offering gentle reminders of the tasks still to be done. If your loved one is determined to live at home as mental faculties wane, professional home care can help tremendously.

If the clutter in your loved one’s home does become evidence of a deeper problem, a professional caregiver from Visiting Angels Newton/Canton can help with those conditions, too. If your loved one is in the early stages of dementia, a caregiver can help them keep up with daily routines and offer stimulation to help to slow the advance of the disease, while watching for signs of the condition deteriorating. If your loved one is depressed, a professional caregiver can help with activities and socializing, either by offering companionship or by enabling interaction with other seniors.

Whatever the reason for the clutter in your loved one’s home, the time to act on it is now. It may be indicative of underlying problems that must be addressed.

Visiting Angels Newton/Canton understands that each client has unique needs. Therefore, we design a personalized home care plan for each client, based on the results of an initial in-home consultation by one of our case managers. Then we carefully choose the right caregiver for the client, considering factors such as technical skills, personality traits, and experience.

Our home care aides are professional, experienced and always treat clients with respect and dignity. They are trained with the use of Hoyer lifts, gait belt or other transfer equipment.

We are on call 24/7 at 617-795-2727, always ready to provide help to your loved one. And, we have a large pool of back-up caregivers. Your loved one will not be alone if your regular caregiver cannot provide service due to unexpected circumstances.

Visiting Angels Newton/Canton has won the Best of Home Care Provider of Choice, Leader in Excellence and Employer of Choice from Home Care Pulse for years. Our quality is recognized! If you loved one needs senior home care assistance in Needham, Dedham, Canton, Watertown, Brookline, Wellesley, and nearby areas, please call us at 617-795-2727 for a free consultation.

It’s Your Turn to Take Care of Mom

There’s nothing like a mother’s love. Whether she was making your school lunch, giving you a pep talk after a disappointment, acting as your biggest cheerleader, or spoiling your kids, Mom was always there for you.

Perhaps that’s why it is so difficult for grown children to accept the fact that they are not always able to take care of an aging mother themselves. In a perfect world, you would be able to take care of your aging parent in your home or theirs, relying only on family to help you. But the reality is that caring for an aging or ill parent is a full-time job that can take a toll on the caregiver; add to that the demands of raising a family, working, and other responsibilities, and chances are you’ll need a little assistance along the way.

That’s where Visiting Angels come in. A national network of franchised non-medical senior homecare agencies, the company provides senior homecare to help elderly and older adults continue to live in their homes. These caring, experienced home caregiversprovide up to 24-hour care in the comfort of the client’s own home.

Unlike most elderly care service agencies that assign staff and schedule appointments with little input from their clients, Visiting Angels representatives begin by meeting with potential clients in order to get to know them. They also talk with involved family members, and when necessary, a person’s physician or social worker in order to develop an individualized program to manage the particular daily needs of each care recipient. Clients participate in selecting their own caregivers, and the client and her family have the final say in the selection process, ensuring that the match will be a good one.

You can be confident that your caregiver is qualified and has excellent references. “Character counts,” says Richard Bitner, of Visiting Angels. “We build relationships with families and hire only experienced caregivers who pass a rigorous screening process.”

“The families schedule is our schedule”. The company also emphasizes the intangible traits of the caregiver, such as a caring personality. Many of the company’s caregivers are former hospital staff who have grown tired of budget cuts taking over healthcare and who appreciate the opportunity to do one-on-one personal care.

“We want our clients to look forward to a visit by their caregiver,” says Bitner. “That’s why the client is in complete control from start to finish.” After the caregiver has been placed in your home, the company continues its personalized contact through telephone check-in and home visits to make sure you and your caregiver are a good match.

Although Visiting Angels are non-medical caregivers, they can provide a vital link in patient care. In cases where seniors are coming home from the hospital or a nursing home, the agency will consult with doctors, nursing home staff, social workers, physical therapists, and of course, the family, to establish each client’s personalized needs. In addition, although Visiting Angels do not dispense drugs, they can help monitor whether the patient is taking their medication.

Because caregivers have access to a great deal of health information about their clients, Visiting Angels is one of very few national non-medical senior homecare providers to be compliant with the Health Insurance Portability and Accountability Act (HIPAA). “Such information is very sensitive, and all of our clients deserve the protection that HIPAA compliancy can provide,” says Bitner. Many families request we take their Mother’s to their Doctor for scheduled appointments, so we can keep the family in the loop.

In addition to offering joyful companionship, Visiting Angels will also do light housekeeping, run errands, prepare meals or do shopping — other ways they can provide a respite for families dealing with the care of a loved one.

Visiting Angels Newton/Canton senior homecare agency provides high quality in-home care services to seniors and people with disabilities. Countless families have benefited from our dementia home care service, Alzheimer’s care, companion care, elderly care, respite support, transitional aid, and elder home care services in Wellesley, Newton, Needham, Brookline, Chestnut Hill, Canton, Westwood, Dedham, Watertown, Natick, Stoughton, Roslindale, Norwood and nearby towns . While non-medical in nature, the care provided by Visiting Angels Newton/Canton can make a big impact on your loved one’s happiness and quality of life. Call us today at 617-795-2727 for more information!

Keep Elderly Minds Sharp Using Elder Care Services

Summary:  Maintaining a healthy lifestyle can keep elderly minds sharp, including a proper diet, physical exercise, and mental exercise.  Using elder home care services can assist a senior in a healthy routine to maintain a sharp mind.  Visiting Angels provides non-medical home care and joyful elderly companionship.
_______________________________________________________________________
 
A healthy lifestyle can lead to sharper minds in the elderly.  This fit standard of living includes healthy eating, exercise, and stimulating the mind with mental activity.  By using elder care services, a senior can get the support and encouragement they need to keep up with their physical and mental health.   

In addition to physical health, diet contributes to brain health and protects against cognitive decline.  Five servings of fruits and vegetables a day should be consumed, as well as fish once or twice a week.  Trans and saturated fats should always be avoided.  A companion from elder care services can make sure that someone living on their own will continue with their healthy eating, and not skip meals. 

Physical activity that maintains cardiac fitness and vascular health can take of your brain as well.  Preferably thirty minutes of exercise every day, but at least three times a week, allows for cardiovascular benefits.  This vascular health and maintenance translates into a sharp mind for seniors.  Hiring a compassionate home caregiver to visit an elderly loved one can make sure that a patient keeps up with their daily exercise routine. 

Engaging in mentally challenging activities can also keep elderly minds quick and healthy.  Reading, crossword puzzles, sudoku puzzles, games, brain teasers, or learning a new language or musical instrument keeps minds active and occupied.  They are also very enjoyable pastimes, and an elder care service providing a friend to share in these activities can be a positive experience. 

A non-medical home care agency provides personalized care for seniors as an alternative to assisted living facilities or nursing homes.  The longer a senior can remain in their own home, the more active both mentally and physically they will stay.  Companionship provided by home care agencies can help an individual with their routine and assist in their activities.  It is crucial your loved one continue to live a healthy lifestyle, maintaining a sharp mind. Elder care services contributes to this goal.   

About Visiting Angels Newton/Canton:

Visiting Angels Newton/Canton MA is an award-winning local home care agency providing high caliber in-home care services to elderly and people with disabilities. Countless families have benefited from our dementia home care, Alzheimer's care, companion care, respite support, transitional aid, and senior home care services in Needham, Brookline, Chestnut Hill, Wellesley, Newton, Canton, Westwood, Dedham, Watertown, Natick, Stoughton, Roslindale, Norwood and nearby towns. While non-medical in nature, the care provided by Visiting Angels Newton/Canton can make a big impact on your loved one's happiness and quality of life. Call us today at 617-795-2727 for a free in-home consultation!